The origin
My four-year-old drew a "No Phones Allowed" sign and put it on the living room door.
That sign - made by Margot, unprompted, at four years old - was the brief. She didn't ask us to put our phones down. She designed a policy. Because she understood what the entire digital wellbeing industry has missed: the problem isn't the screen. It's the presence.
We check our phones 80 times a day. 59% of British adults say screen use has harmed their health. Every product trying to fix this solves the wrong thing. Apps restrict individuals. Lockboxes shame you. Retreats give you a holiday and send you home to the same table. Not one of them works at the household level.
73% of parents say excessive smartphone use is a source of family conflict. Vivo Switch Off Study, 2024
80×
Average daily UK phone checks
(Ofcom)
59%
British adults say screen use harmed their health
(Ofcom 2024)